Zinc Content of Foods
(961 - 970)
0.5 mg
(per 150 g edible portion)
Soy milk (regular type)
0.1 mg
(per 20 g edible portion)
Honey
2.9 mg
(per 955 g edible portion)
Chinese yam, Nagaimo (tuberous root, boiled)
2.6 mg
(per 955 g edible portion)
Chinese yam, Nagaimo (tuberous root, raw)
0.2 mg
(per 58 g edible portion)
Satoimo (corm, boiled)
0.2 mg
(per 75 g edible portion)
Satoimo (corm, raw)
-
(per 10 g edible portion)
Jerusalem-artichoke (tuber, raw)
0.5 mg
(per 150 g edible portion)
Rice, Paddy rice gruels (well-milled rice)
0.5 mg
(per 150 g edible portion)
Rice, Paddy rice gruels (under-milled rice)
0.5 mg
(per 150 g edible portion)
Rice, Paddy rice gruels (half-milled rice)
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