Zinc Content of Foods (951 - 960)

4.5 mg

(per 1500 g edible portion)
Pumpkin, Western (fruit, boiled)
2.9 mg

(per 1500 g edible portion)
Pumpkin, Western (fruit, raw)
1.9 mg

(per 960 g edible portion)
Pumpkin, Japan (fruit, raw)
-

(per 16 g edible portion)
Turnip, Pickle (salted pickles, leaves)
0.4 mg

(per 140 g edible portion)
Turnip (leaves, raw)
-

(per 15 g edible portion)
Kidney bean, Sayaingen (immature pods, boiled)
-

(per 15 g edible portion)
Kidney bean, Sayaingen (immature pods, raw)
0.1 mg

(per 20 g edible portion)
Asparagus (canned in brine)
0.1 mg

(per 40 g edible portion)
Ashitaba (stems and leaves, boiled)
-

(per 9 g edible portion)
Ginkgo nut (boiled)

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