Zinc Content of Foods
(861 - 870)
0.1 mg
(per 16 g edible portion)
Turnip, Pickle (nukamiso-zuke, leaves)
-
(per 8 g edible portion)
Snap pea (immature pods, raw)
0.6 mg
(per 162 g edible portion)
Endive (leaves, raw)
-
(per 9 g edible portion)
Ginkgo nut (raw)
0.6 mg
(per 150 g edible portion)
Soy milk (reconstituted type)
0.4 mg
(per 100 g edible portion)
Adzuki bean (boiled, canned in syrup)
0.6 mg
(per 190 g edible portion)
Chinese yam, Ichoimo (tuberous root, raw)
0.3 mg
(per 80 g edible portion)
Potatoe (fried potato)
0.1 mg
(per 20 g edible portion)
Satoimo (corm, frozen)
0.1 mg
(per 20 g edible portion)
Job's tears (milled grain, raw)
<
1
…
87
…
139
>
