Zinc Content of Foods
(731 - 740)
0.2 mg
(per 45 g edible portion)
Kibi-dango
0.3 mg
(per 50 g edible portion)
Kashiwa-mochi
0.3 mg
(per 60 g edible portion)
Ice cream (high fat)
0.2 mg
(per 30 g edible portion)
Natural cheese (cottage)
0.1 mg
(per 20 g edible portion)
Chicken, Offal (skin, breast, raw)
0.2 mg
(per 40 g edible portion)
Cattle, Beef, dairy fattened steer (rib loin, fat, raw)
0.2 mg
(per 40 g edible portion)
Cattle, Beef, dairy fattened steer (chuck, fat, raw)
1.4 mg
(per 460 g edible portion)
Silver pomfret (raw)
1.4 mg
(per 280 g edible portion)
Albacore (raw)
1.1 mg
(per 210 g edible portion)
Yellowfin tuna (raw)
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