Zinc Content of Foods
(651 - 660)
0.2 mg
(per 40 g edible portion)
Fish paste product (datemaki)
0.5 mg
(per 80 g edible portion)
Conger pike (raw)
0.2 mg
(per 65 g edible portion)
Sandfish (raw)
2.4 mg
(per 400 g edible portion)
Mackerel, Processed product (shiosaba)
1.1 mg
(per 186 g edible portion)
Chinook salmon (baked)
0.6 mg
(per 105 g edible portion)
Chum salmon (aramaki baked)
0.6 mg
(per 95 g edible portion)
Coho salmon (cultured, raw)
5.8 mg
(per 960 g edible portion)
Pink salmon (raw)
0.2 mg
(per 75 g edible portion)
Big-eye flathead (raw)
0.6 mg
(per 230 g edible portion)
Bar-tailed flathead (raw)
<
1
…
66
…
139
>
