Zinc Content of Foods
(451 - 460)
0.1 mg
(per 5 g edible portion)
Pacific cod (denbu)
0.9 mg
(per 90 g edible portion)
Spanish mackerel (raw)
1.9 mg
(per 250 g edible portion)
Mackerel, Processed product (hirakiboshi)
2.2 mg
(per 220 g edible portion)
Mackerel (boiled)
4.3 mg
(per 720 g edible portion)
Mackerel (raw)
3.5 mg
(per 540 g edible portion)
Brown sole (baked)
0.1 mg
(per 18 g edible portion)
Japanese anchovy (raw)
0.6 mg
(per 90 g edible portion)
Horse mackerel (baked)
0.1 mg
(per 8 g edible portion)
Rishiri-konbu (dried)
0.1 mg
(per 10 g edible portion)
Enaga-oni-konbu (dried)
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