Zinc Content of Foods
(431 - 440)
0.3 mg
(per 30 g edible portion)
Leaf mustard (salted pickles)
0.8 mg
(per 75 g edible portion)
Soybean, Nama-age
0.1 mg
(per 11 g edible portion)
Soybean, Budo-mame
0.2 mg
(per 20 g edible portion)
Soybean, Canned in water
0.2 mg
(per 20 g edible portion)
Kidney bean (whole, dried, boiled)
0.2 mg
(per 21 g edible portion)
Adzuki bean, An, Bean paste (koshi-an)
1.3 mg
(per 120 g edible portion)
Okinawa noodles (wet form, raw)
0.5 mg
(per 47 g edible portion)
Foxtail millet (glutinous cake)
-
(per 2 g edible portion)
Pepper (mixed ,ground)
0.2 mg
(per 16 g edible portion)
Mustard (paste)
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