Zinc Content of Foods
(31 - 40)
6.2 mg
(per 110 g edible portion)
Cattle, Beef, Japanese beef cattle (chuck loin, lean, raw)
0.6 mg
(per 10 g edible portion)
Sesame seed (hulled)
0.3 mg
(per 6 g edible portion)
Sesame seed (dried)
2.4 mg
(per 45 g edible portion)
Squid, Processed product (surume)
2.2 mg
(per 40 g edible portion)
Zuiki (dried zuiki, raw)
0.5 mg
(per 10 g edible portion)
Cashew nut (oil-roasted and salted)
7.7 mg
(per 148 g edible portion)
Cattle, Beef, dairy fattened steer (rib loin, lean, raw)
0.3 mg
(per 5 g edible portion)
Wakame, Dried product (ita-wakame)
1 mg
(per 19 g edible portion)
Soybean, Tofu (kori-dofu)
8.9 mg
(per 175 g edible portion)
Cattle, Beef, dairy fattened steer (inside round, lean, raw)
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