The amount of Foods that contain 3 mg of Zinc (721 - 730)

• 

  0.9 mg

  (per 360 g edible portion)

  Fat greenling (raw)
  × 3.3
• 

  0.1 mg

  (per 20 g edible portion)

  Tsukudani
  × 30
• 

  0.1 mg

  (per 20 g edible portion)

  Nameko (raw)
  × 30
• 

  0.7 mg

  (per 140 g edible portion)

  Bunashimeji (boiled)
  × 4.3
• 

  0.6 mg

  (per 140 g edible portion)

  Bunashimeji (raw)
  × 5
• 

  0.1 mg

  (per 15 g edible portion)

  Shiitake, Nama-shiitake (boiled)
  × 30
• 

  0.1 mg

  (per 10 g edible portion)

  European plum (dried)
  × 30
• 

  0.2 mg

  (per 30 g edible portion)

  Bracken (young shoots, boiled)
  × 15
• 

  1.2 mg

  (per 257 g edible portion)

  Leaf lettuce (leaves, raw)
  × 2.5
• 

  0.2 mg

  (per 73 g edible portion)

  Esharotto (bulb, raw)
  × 15