The amount of Foods that contain 3 mg of Zinc (701 - 710)

• 

  0.2 mg

  (per 40 g edible portion)

  Cattle, Beef, dairy fattened steer (rib loin, fat, raw)
  × 15
• 

  0.2 mg

  (per 40 g edible portion)

  Cattle, Beef, dairy fattened steer (chuck, fat, raw)
  × 15
• 

  1.4 mg

  (per 460 g edible portion)

  Silver pomfret (raw)
  × 2.1
• 

  1.4 mg

  (per 280 g edible portion)

  Albacore (raw)
  × 2.1
• 

  1.1 mg

  (per 210 g edible portion)

  Yellowfin tuna (raw)
  × 2.7
• 

  0.4 mg

  (per 150 g edible portion)

  Bastard halibut (cultured, raw)
  × 7.5
• 

  0.5 mg

  (per 90 g edible portion)

  Pacific cod (raw)
  × 6
• 

  0.4 mg

  (per 80 g edible portion)

  Hairtail (raw)
  × 7.5
• 

  0.5 mg

  (per 95 g edible portion)

  Red sea bream (cultured, baked)
  × 6
• 

  5.2 mg

  (per 1310 g edible portion)

  Red sea bream (cultured, boiled)
  × 0.6