The amount of Foods that contain 3 mg of Zinc (651 - 660)

• 

  0.2 mg

  (per 30 g edible portion)

  Okra (pods, raw)
  × 15
• 

  0.2 mg

  (per 30 g edible portion)

  Osaka-shirona (salted pickles)
  × 15
• 

  0.1 mg

  (per 12 g edible portion)

  Green pea (canned in brine)
  × 30
• 

  1.1 mg

  (per 230 g edible portion)

  Domiao (stems and leaves, raw)
  × 2.7
• 

  0.6 mg

  (per 95 g edible portion)

  Asparagus (shoots, boiled)
  × 5
• 

  0.2 mg

  (per 40 g edible portion)

  Ashitaba (stems and leaves, raw)
  × 15
• 

  0.2 mg

  (per 25 g edible portion)

  Japanese chestnut (boiled)
  × 15
• 

  0.2 mg

  (per 25 g edible portion)

  Okara (modern product)
  × 15
• 

  0.2 mg

  (per 25 g edible portion)

  Okara (traditional product)
  × 15
• 

  1 mg

  (per 165 g edible portion)

  Soybean, Tofu (packed-tofu)
  × 3