The amount of Foods that contain 3 mg of Zinc (531 - 540)

• 

  1 mg

  (per 130 g edible portion)

  English muffins
  × 3
• 

  0.2 mg

  (per 31 g edible portion)

  Soft rolls
  × 15
• 

  1.5 mg

  (per 190 g edible portion)

  French bread
  × 2
• 

  0.6 mg

  (per 70 g edible portion)

  White table bread
  × 5
• 

  0.1 mg

  (per 15 g edible portion)

  Wheat flour (hard flour, first grade)
  × 30
• 

  0.1 mg

  (per 17 g edible portion)

  Potato chip (fabricated)
  × 30
• 

  0.2 mg

  (per 35 g edible portion)

  Waffle (custard cream)
  × 15
• 

  0.7 mg

  (per 105 g edible portion)

  Danish pastry
  × 4.3
• 

  0.7 mg

  (per 100 g edible portion)

  Bean jam bun
  × 4.3
• 

  0.2 mg

  (per 33 g edible portion)

  Wheat flour cracker (nanbu-senbei, with peanuts)
  × 15