The amount of Foods that contain 3 mg of Zinc (401 - 410)

• 

  0.2 mg

  (per 18 g edible portion)

  Rice-koji miso (light yellow type)
  × 15
• 

  0.2 mg

  (per 18 g edible portion)

  Shoyu, Soy sauce (saishikomi-shoyu)
  × 15
• 

  0.3 mg

  (per 24 g edible portion)

  Chocolate biscuit
  × 10
• 

  1.2 mg

  (per 105 g edible portion)

  Steamed bread, Chinese style (meat and vegetable)
  × 2.5
• 

  0.7 mg

  (per 60 g edible portion)

  Hen's egg (tamagoyaki, dashimakitamago)
  × 4.3
• 

  0.7 mg

  (per 60 g edible portion)

  Hen's egg (tamagoyaki, atsuyakitamago)
  × 4.3
• 

  0.2 mg

  (per 18 g edible portion)

  Swine, Ham (loin)
  × 15
• 

  1.1 mg

  (per 100 g edible portion)

  Whale (meat, lean, raw)
  × 2.7
• 

  1.8 mg

  (per 160 g edible portion)

  Pacific saury (canned product, with seasoning)
  × 1.7
• 

  0.7 mg

  (per 65 g edible portion)

  Spanish mackerel (baked)
  × 4.3