The amount of Foods that contain 3 mg of Zinc (331 - 340)

• 

  0.2 mg

  (per 15 g edible portion)

  Swine, Ham (chopped)
  × 15
• 

  2.1 mg

  (per 190 g edible portion)

  Japanese common squid (raw)
  × 1.4
• 

  0.4 mg

  (per 25 g edible portion)

  Bloody clam (raw)
  × 7.5
• 

  0.3 mg

  (per 25 g edible portion)

  Mezashi (baked)
  × 10
• 

  0.2 mg

  (per 10 g edible portion)

  Tengusa (agar-agar)
  × 15
• 

  0.2 mg

  (per 15 g edible portion)

  Cowpea (whole, dried, boiled)
  × 15
• 

  0.3 mg

  (per 19 g edible portion)

  Maple syrup
  × 10
• 

  1.5 mg

  (per 100 g edible portion)

  Dried buckwheat noodles (dry form, raw)
  × 2
• 

  0.2 mg

  (per 15 g edible portion)

  Domyojiko
  × 15
• 

  0.3 mg

  (per 20 g edible portion)

  Rice, Paddy rice grain (under-milled rice, raw)
  × 10