The amount of Foods that contain 3 mg of Zinc (271 - 280)

• 

  1.8 mg

  (per 90 g edible portion)

  Ayu sweetfish (wild, viscera, raw)
  × 1.7
• 

  0.1 mg

  (per 5 g edible portion)

  Hazel nut (oil-roasted and salted)
  × 30
• 

  0.8 mg

  (per 40 g edible portion)

  Soybean, Whole bean (domestic, dried, boiled)
  × 3.8
• 

  0.1 mg

  (per 5 g edible portion)

  Onoroke-mame
  × 30
• 

  1.9 mg

  (per 99 g edible portion)

  Swine, Pork, large type breed (outside ham, lean and fat, raw)
  × 1.6
• 

  1.3 mg

  (per 70 g edible portion)

  Swine, Pork, large type breed (loin, lean, raw)
  × 2.3
• 

  0.3 mg

  (per 16 g edible portion)

  Sea urchin (tsubu-uni)
  × 10
• 

  0.1 mg

  (per 4 g edible portion)

  Firefly squid (boiled)
  × 30
• 

  2.1 mg

  (per 110 g edible portion)

  Japanese common squid (baked)
  × 1.4
• 

  0.3 mg

  (per 30 g edible portion)

  Halfbeak (raw)
  × 10