The amount of Foods that contain 3 mg of Zinc (141 - 150)
-
× 1.1
2.8 mg(per 84 g edible portion)Swine, Pork, medium type breed (picnic shoulder, without subcutaneous fat, raw) - × 0.9
-
× 0.6
5.1 mg(per 154 g edible portion)Cattle, Beef, dairy fattened steer (sirloin, without subcutaneous fat, raw) - × 4.3
- × 30
- × 15
- × 5
- × 0.8
- × 1.6
-
× 0.6
5.4 mg(per 168 g edible portion)Cattle, Beef, dairy fattened steer (outside round, lean and fat, raw)
