The amount of Foods that contain 3 mg of Zinc (1031 - 1040)

• 

  0.2 mg

  (per 150 g edible portion)

  Pineapple (fruit juices, reconstituted fruit juice)
  × 15
• 

  0.2 mg

  (per 150 g edible portion)

  Pineapple (fruit juices, straight fruit juice)
  × 15
• 

  0.8 mg

  (per 1500 g edible portion)

  Pineapple (raw)
  × 3.8
• 

  0.1 mg

  (per 100 g edible portion)

  European pears (canned in heavy syrup)
  × 30
• 

  0.3 mg

  (per 335 g edible portion)

  European pear (raw)
  × 10
• 

  0.1 mg

  (per 65 g edible portion)

  Japanese pear (canned in heavy syrup)
  × 30
• 

  0.3 mg

  (per 350 g edible portion)

  Japanese pear (raw)
  × 10
• 

  0.2 mg

  (per 250 g edible portion)

  Tangor (juice sacs, raw)
  × 15
• 

  0.1 mg

  (per 110 g edible portion)

  European plums (raw)
  × 30
• 

  4 mg

  (per 6600 g edible portion)

  Watermelon (raw)
  × 0.8