Zinc Content of Foods
(371 - 380)
-
(per 2 g edible portion)
Nutmeg (ground)
0.2 mg
(per 18 g edible portion)
Wheat flour cracker (nanbu-senbei, with sesame seeds)
0.9 mg
(per 68 g edible portion)
Pidan
0.7 mg
(per 50 g edible portion)
Hen's egg (whole, boiled)
0.7 mg
(per 63 g edible portion)
Hen's egg (whole, raw)
0.1 mg
(per 10 g edible portion)
Swine (roast pork)
0.1 mg
(per 10 g edible portion)
Cattle, Offal (large intestine, raw)
0.2 mg
(per 17 g edible portion)
Sea urchin (neri-uni)
1.5 mg
(per 140 g edible portion)
Swordtip squid (raw)
0.2 mg
(per 18 g edible portion)
Pacific herring (ovary, salted, desalted)
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