Zinc Content of Foods
(331 - 340)
1.6 mg
(per 152 g edible portion)
Japanese pilchard (baked)
3.2 mg
(per 200 g edible portion)
Soybean, Ganmodoki
0.2 mg
(per 10 g edible portion)
Corn (cultivar, cuzco, oil-roasted and salted)
1.2 mg
(per 75 g edible portion)
Rice, Paddy rice grain (well-milled rice with embryo, raw)
0.3 mg
(per 20 g edible portion)
Rice, Paddy rice grain (half-milled rice, raw)
0.6 mg
(per 43 g edible portion)
Hen's egg (whole, poached)
0.1 mg
(per 5 g edible portion)
Swine, Sausage (bologna)
0.2 mg
(per 15 g edible portion)
Swine, Ham (chopped)
2.1 mg
(per 190 g edible portion)
Japanese common squid (raw)
0.4 mg
(per 25 g edible portion)
Bloody clam (raw)
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