Zinc Content of Foods
(301 - 310)
0.2 mg
(per 15 g edible portion)
Shishamo smelt (semi-dried, raw)
0.9 mg
(per 60 g edible portion)
Japanese pilchard (maruboshi)
0.1 mg
(per 3 g edible portion)
Fu-nori (dried)
0.1 mg
(per 5 g edible portion)
Hijiki (boiled and dried)
0.5 mg
(per 25 g edible portion)
Kanpyo (raw)
0.2 mg
(per 12 g edible portion)
Chickpea (whole, dried, boiled)
0.4 mg
(per 20 g edible portion)
Rice, Paddy rice grain (brown rice, raw)
0.5 mg
(per 30 g edible portion)
Fu, Gluten products (steamed type)
-
(per 2 g edible portion)
Ginger (dried, ground)
0.4 mg
(per 25 g edible portion)
Swine, Sausage (fresh sausage)
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