Zinc Content of Foods
(271 - 280)
4.2 mg
(per 210 g edible portion)
Chicken, Broiler meat (thigh, without skin, raw)
1.6 mg
(per 80 g edible portion)
Chicken, Broiler meat (thigh, with skin, boiled)
2 mg
(per 99 g edible portion)
Swine, Pork, medium type breed (inside ham, lean and fat, raw)
2 mg
(per 99 g edible portion)
Swine, Pork, large type breed (inside ham, lean and fat, raw)
0.2 mg
(per 9 g edible portion)
Pond smelt (raw)
0.7 mg
(per 36 g edible portion)
Atlantic capelin (semi-dried, raw)
1.8 mg
(per 90 g edible portion)
Ayu sweetfish (wild, viscera, raw)
0.1 mg
(per 5 g edible portion)
Hazel nut (oil-roasted and salted)
0.8 mg
(per 40 g edible portion)
Soybean, Whole bean (domestic, dried, boiled)
0.1 mg
(per 5 g edible portion)
Onoroke-mame
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