Zinc Content of Foods
(261 - 270)
0.3 mg
(per 15 g edible portion)
Shishamo smelt (semi-dried, baked)
0.6 mg
(per 30 g edible portion)
Chum salmon (ikura)
1.5 mg
(per 70 g edible portion)
Japanese pilchard, Canned product (in oil)
0.3 mg
(per 15 g edible portion)
Kikurage (dried)
0.2 mg
(per 10 g edible portion)
Kiriboshi-daikon
0.4 mg
(per 20 g edible portion)
Arrowhead (tuber, boiled)
0.2 mg
(per 10 g edible portion)
Oats (oatmeal, raw)
-
(per 2 g edible portion)
Red pepper (ground)
-
(per 2 g edible portion)
Thyme (ground)
0.4 mg
(per 18 g edible portion)
Soybean-koji miso
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