Zinc Content of Foods (141 - 150)

1.5 mg

(per 45 g edible portion)
Chicken, Offal (liver, raw)
2.3 mg

(per 70 g edible portion)
Sheep, Lamb (leg, lean and fat, raw)
2.8 mg

(per 84 g edible portion)
Swine, Pork, medium type breed (picnic shoulder, without subcutaneous fat, raw)
3.5 mg

(per 105 g edible portion)
Cattle, Beef, dairy fattened steer (fillet, lean, raw)
5.1 mg

(per 154 g edible portion)
Cattle, Beef, dairy fattened steer (sirloin, without subcutaneous fat, raw)
0.7 mg

(per 20 g edible portion)
Mantis shrimp (boiled)
0.1 mg

(per 2 g edible portion)
Onion powder
0.2 mg

(per 5 g edible portion)
Sencha (tea)
0.6 mg

(per 20 g edible portion)
Process cheese
3.8 mg

(per 120 g edible portion)
Swine, Pork, medium type breed (boston butt, lean and fat, raw)

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