Zinc Content of Foods (1191 - 1200)

-

(per 20 g edible portion)
Strawberry (jam, lightly sweetened)
-

(per 20 g edible portion)
Strawberry (jam, heavily sweetened)
-

(per 20 g edible portion)
Apricot (jam, lightly sweetened)
-

(per 21 g edible portion)
Apricot (jam, heavily sweetened)
-

(per 20 g edible portion)
Apricot (canned in heavy syrup)
0.1 mg

(per 70 g edible portion)
Apricot (raw)
0.2 mg

(per 150 g edible portion)
Acerola (10% fruit juice beverage)
-

(per 35 g edible portion)
Akebia (peel, raw)
-

(per 120 g edible portion)
Akebia (flesh, raw)
-

(per 25 g edible portion)
Ito-mitsuba (leaves, boiled)

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