Zinc Content of Foods (1181 - 1190)

0.1 mg

(per 64 g edible portion)
Satsuma mandarin (canned in light syrup, solids)
0.1 mg

(per 100 g edible portion)
Satsuma mandarin (juice sacs, normal ripening type, raw)
0.1 mg

(per 100 g edible portion)
Satsuma mandarin (juice sacs, early ripening type, raw)
0.1 mg

(per 100 g edible portion)
Satsuma mandarin (segments, normal ripening type, raw)
0.1 mg

(per 100 g edible portion)
Satsuma mandarin (segments, early ripening type, raw)
-

(per 40 g edible portion)
Mume, Japanese apricot (umeboshi, pickles, seasoned)
-

(per 40 g edible portion)
Mume, Japanese apricot (umeboshi, salted pickles)
-

(per 20 g edible portion)
Mume, Japanese apricot (ume-zuke, pickles, seasoned)
0.1 mg

(per 230 g edible portion)
Iyokan (juice sacs)
0.1 mg

(per 100 g edible portion)
Fig (canned in heavy syrup)

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