Zinc Content of Foods
(1161 - 1170)
-
(per 40 g edible portion)
Natsumikan (canned in heavy syrup)
0.1 mg
(per 100 g edible portion)
European pears (canned in heavy syrup)
0.3 mg
(per 335 g edible portion)
European pear (raw)
0.1 mg
(per 65 g edible portion)
Japanese pear (canned in heavy syrup)
0.3 mg
(per 350 g edible portion)
Japanese pear (raw)
0.2 mg
(per 250 g edible portion)
Tangor (juice sacs, raw)
0.1 mg
(per 110 g edible portion)
European plums (raw)
4 mg
(per 6600 g edible portion)
Watermelon (raw)
-
(per 16 g edible portion)
Shiikuwasha (juice, fresh)
-
(per 50 g edible portion)
Cherry (usa, sweet type, raw)
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