Zinc Content of Foods
(1091 - 1100)
0.2 mg
(per 97 g edible portion)
Potatoe (tuber, steamed)
0.2 mg
(per 125 g edible portion)
Potatoe (tuber, raw)
0.4 mg
(per 240 g edible portion)
Sweet potatoe (tuberous root, baked)
0.5 mg
(per 245 g edible portion)
Sweet potatoe (tuberous root, steamed)
0.2 mg
(per 130 g edible portion)
Sweet potatoe (tuberous root, raw)
0.2 mg
(per 120 g edible portion)
Konjac (block, made from corm)
-
(per 10 g edible portion)
Corn (cornflakes)
0.3 mg
(per 150 g edible portion)
Rice, Paddy rice diluted gruels (half-milled rice)
0.3 mg
(per 150 g edible portion)
Rice, Paddy rice diluted gruels (brown rice)
0.2 mg
(per 94 g edible portion)
Fu, Gluten products (steamed tubular type)
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