The amount of Foods that contain 10.4 mg of Zinc (581 - 590)

• 

  1.5 mg

  (per 86 g edible portion)

  Swine, Pork, large type breed (loin, without subcutaneous fat, raw)
  × 6.9
• 

  12.8 mg

  (per 710 g edible portion)

  Common octopus (boiled)
  × 0.8
• 

  0.8 mg

  (per 47 g edible portion)

  Adductor muscle (raw)
  × 13
• 

  1.4 mg

  (per 140 g edible portion)

  Pacific cod (dried split)
  × 7.4
• 

  0.2 mg

  (per 15 g edible portion)

  Shishamo smelt (semi-dried, raw)
  × 52
• 

  0.9 mg

  (per 60 g edible portion)

  Japanese pilchard (maruboshi)
  × 11.6
• 

  0.1 mg

  (per 3 g edible portion)

  Fu-nori (dried)
  × 104
• 

  0.1 mg

  (per 5 g edible portion)

  Hijiki (boiled and dried)
  × 104
• 

  0.5 mg

  (per 25 g edible portion)

  Kanpyo (raw)
  × 20.8
• 

  0.2 mg

  (per 12 g edible portion)

  Chickpea (whole, dried, boiled)
  × 52