The amount of Eggs that contain 10.4 mg of Zinc
0.7 mg
(per 17 g edible portion)
Hen's egg (yolk, boiled)
×
14.9
0.8 mg
(per 18 g edible portion)
Hen's egg (yolk, raw)
×
13
0.5 mg
(per 18 g edible portion)
Hen's egg (yolk, dried)
×
20.8
0.1 mg
(per 8 g edible portion)
Japanese quail's egg (boiled and canned in brine)
×
104
0.2 mg
(per 13 g edible portion)
Japanese quail's egg (whole, raw)
×
52
0.9 mg
(per 63 g edible portion)
Silky fowl's egg (whole, raw)
×
11.6
0.6 mg
(per 43 g edible portion)
Hen's egg (whole, poached)
×
17.3
0.9 mg
(per 68 g edible portion)
Pidan
×
11.6
0.7 mg
(per 50 g edible portion)
Hen's egg (whole, boiled)
×
14.9
0.7 mg
(per 63 g edible portion)
Hen's egg (whole, raw)
×
14.9
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