Fishes and Shellfishes High in Zinc (141st - 160th) (per 100 g edible portion)

• Mezashi (baked)
  
  1.5 mg
• Sea cucumber (konowata)
  
  1.4 mg
• Giant tiger shrimp (cultured, raw)
  
  1.4 mg
• Oriental shrimp (raw)
  
  1.4 mg
• Sakura shrimp (boiled)
  
  1.4 mg
• Tiger prawn (cultured, raw)
  
  1.4 mg
• Japanese abalone (raw)
  
  1.4 mg
• Mackerel (baked)
  
  1.4 mg
• Japanese eel (cultured, raw)
  
  1.4 mg
• Japanese pilchard, Canned product (in brine)
  
  1.4 mg
• Japanese pilchard (shioiwashi)
  
  1.4 mg
• Ayu sweetfish (uruka)
  
  1.4 mg
• Sea urchin (neri-uni)
  
  1.3 mg
• Squid, Processed product (ika-arare)
  
  1.3 mg
• Firefly squid (raw)
  
  1.3 mg
• Swordtip squid (raw)
  
  1.3 mg
• Ivory shell (raw)
  
  1.3 mg
• Pacific herring (ovary, salted, desalted)
  
  1.3 mg
• Pacific herring (migaki-nishin)
  
  1.3 mg
• Japanese surfsmelt (raw)
  
  1.3 mg