Fishes and Shellfishes High in Zinc (101st - 120th) (per 100 g edible portion)

• Ayu sweetfish (wild, viscera, raw)
  
  2 mg
• Sea urchin (tsubu-uni)
  
  1.9 mg
• Firefly squid (boiled)
  
  1.9 mg
• Japanese common squid (baked)
  
  1.9 mg
• Crucian carp (raw)
  
  1.9 mg
• Halfbeak (raw)
  
  1.9 mg
• Blue sprat (raw)
  
  1.9 mg
• Japanese eel (shirayaki)
  
  1.9 mg
• Japanese pilchard, Canned product (with seasoning)
  
  1.9 mg
• Common octopus (boiled)
  
  1.8 mg
• Tiger prawn (cultured, boiled)
  
  1.8 mg
• Japanese spiny lobster (raw)
  
  1.8 mg
• Surf clam (raw)
  
  1.8 mg
• Adductor muscle (raw)
  
  1.8 mg
• Hen clam (raw)
  
  1.8 mg
• Pacific cod (dried split)
  
  1.8 mg
• Shishamo smelt (semi-dried, raw)
  
  1.8 mg
• Carp (cultured, boiled)
  
  1.8 mg
• Japanese pilchard (maruboshi)
  
  1.8 mg
• Ayu sweetfish (cultured, viscera, baked)
  
  1.8 mg