Zinc Content of Fishes and Shellfishes
(161 - 170)
0.2 mg
(per 25 g edible portion)
Skipjack, Processed product (kakuni)
0.4 mg
(per 90 g edible portion)
Common Japanese conger (raw)
0.4 mg
(per 92 g edible portion)
Horse mackerel (hirakiboshi, raw)
0.4 mg
(per 130 g edible portion)
Horse mackerel (raw)
0.4 mg
(per 60 g edible portion)
Fish paste product (tsumire)
0.2 mg
(per 40 g edible portion)
Fish paste product (datemaki)
0.5 mg
(per 80 g edible portion)
Conger pike (raw)
0.2 mg
(per 65 g edible portion)
Sandfish (raw)
2.4 mg
(per 400 g edible portion)
Mackerel, Processed product (shiosaba)
1.1 mg
(per 186 g edible portion)
Chinook salmon (baked)
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