Zinc Content of Fishes and Shellfishes
(111 - 120)
1.2 mg
(per 600 g edible portion)
Keen's gaper (siphon, raw)
0.1 mg
(per 26 g edible portion)
Mussel (raw)
0.2 mg
(per 40 g edible portion)
Short-necked clam (raw)
1.5 mg
(per 145 g edible portion)
Tuna, Canned product (flaked meat with seasoning)
0.1 mg
(per 5 g edible portion)
Pacific cod (denbu)
0.9 mg
(per 90 g edible portion)
Spanish mackerel (raw)
1.9 mg
(per 250 g edible portion)
Mackerel, Processed product (hirakiboshi)
2.2 mg
(per 220 g edible portion)
Mackerel (boiled)
4.3 mg
(per 720 g edible portion)
Mackerel (raw)
3.5 mg
(per 540 g edible portion)
Brown sole (baked)
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