Confectioneries High in Zinc (1st - 20th) (per 100 g edible portion)

• Rice cracker (arare)
  
  2.4 mg
• Onoroke-mame
  
  1.9 mg
• Milk chocolate
  
  1.6 mg
• Brittles
  
  1.5 mg
• Rakugan (mugi-rakugan)
  
  1.4 mg
• Rice cracker (shio-senbei)
  
  1.4 mg
• Wheat flour cracker (nanbu-senbei, with sesame seeds)
  
  1.3 mg
• Mishima-mame
  
  1.2 mg
• Gokabo
  
  1.2 mg
• Chocolate biscuit
  
  1.1 mg
• Steamed bread, Chinese style (meat and vegetable)
  
  1.1 mg
• Rice cracker (amakara-senbei)
  
  1 mg
• Custard cream bun
  
  0.9 mg
• Rice cracker (age-senbei)
  
  0.9 mg
• Chatsu
  
  0.9 mg
• Daifuku-mochi
  
  0.9 mg
• White chocolate
  
  0.8 mg
• Pie (meat pie)
  
  0.8 mg
• Custard cream puff
  
  0.8 mg
• Rakugan (morokoshi-rakugan)
  
  0.8 mg