Zinc Content of Confectioneries
(1 - 10)
0.2 mg
(per 10 g edible portion)
Rice cracker (arare)
0.1 mg
(per 5 g edible portion)
Onoroke-mame
0.4 mg
(per 25 g edible portion)
Milk chocolate
0.2 mg
(per 15 g edible portion)
Rice cracker (shio-senbei)
0.2 mg
(per 18 g edible portion)
Wheat flour cracker (nanbu-senbei, with sesame seeds)
0.3 mg
(per 24 g edible portion)
Chocolate biscuit
1.2 mg
(per 105 g edible portion)
Steamed bread, Chinese style (meat and vegetable)
0.2 mg
(per 15 g edible portion)
Rice cracker (amakara-senbei)
0.7 mg
(per 80 g edible portion)
Custard cream bun
0.2 mg
(per 20 g edible portion)
Rice cracker (age-senbei)
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