Cereals High in Zinc (61st - 80th) (per 100 g edible portion)

• Bread crumbs (semi-dry form)
  
  0.8 mg
• English muffins
  
  0.8 mg
• Soft rolls
  
  0.8 mg
• French bread
  
  0.8 mg
• White table bread
  
  0.8 mg
• Wheat flour (hard flour, first grade)
  
  0.8 mg
• Rye (flour)
  
  0.7 mg
• Akumaki
  
  0.7 mg
• Kiritanpo
  
  0.7 mg
• Yaki-onigiri
  
  0.7 mg
• Rice, Cooked upland rice (under-milled rice)
  
  0.7 mg
• Rice, Cooked upland rice (half-milled rice)
  
  0.7 mg
• Rice, Cooked paddy rice (well-milled rice with embryo)
  
  0.7 mg
• Rice, Cooked paddy rice (under-milled rice)
  
  0.7 mg
• Rice, Cooked paddy rice (half-milled rice)
  
  0.7 mg
• Bread crumbs (wet form)
  
  0.7 mg
• Nan
  
  0.7 mg
• Bread type rolls
  
  0.7 mg
• Wheat flour (soft flour, second grade)
  
  0.7 mg
• Corn (corn flour)
  
  0.6 mg