Cereals High in Zinc (41st - 60th) (per 100 g edible portion)

• Rice, Upland rice grain (well-milled rice, raw)
  
  1.4 mg
• Rice, Paddy rice grain (well-milled rice, raw)
  
  1.4 mg
• Wheat gluten (textured type)
  
  1.4 mg
• Barley (under-milled pressed grain, raw)
  
  1.4 mg
• Sorghum (milled grain, raw)
  
  1.3 mg
• Rye bread
  
  1.3 mg
• Shiratamako
  
  1.2 mg
• Barley (splited grain, raw)
  
  1.2 mg
• Barley (pressed grain, raw)
  
  1.2 mg
• Okinawa noodles (wet form, raw)
  
  1.1 mg
• Foxtail millet (glutinous cake)
  
  1.1 mg
• Buckwheat noodles (wet form, raw)
  
  1 mg
• Joshin powder
  
  1 mg
• Wheat flour (hard flour, second grade)
  
  1 mg
• Buckwheat flour (inner layer)
  
  0.9 mg
• Rice-koji
  
  0.9 mg
• Bread crumbs (dry form)
  
  0.9 mg
• Sekihan
  
  0.8 mg
• Rice, Cooked upland rice (brown rice)
  
  0.8 mg
• Rice, Cooked paddy rice (brown rice)
  
  0.8 mg