Nuts and Seeds Low in Water (per 100 g edible portion)

• Peanut (peanut butter)
  
  0.6 g
• Hazel nut (oil-roasted and salted)
  
  1 g
• Japanese torreya seed (roasted)
  
  1.2 g
• Macadamia nut (roasted and salted)
  
  1.3 g
• Sesame seed (roasted)
  
  1.6 g
• Almond (oil-roasted and salted)
  
  1.8 g
• Pecan nut (oil-roasted and salted)
  
  1.9 g
• Pine nut (roasted)
  
  1.9 g
• Peanut (roasted)
  
  2.1 g
• Pistachio nut (roasted and salted)
  
  2.2 g
• Peanut (oil-roasted and salted)
  
  2.4 g
• Coconut (coconut powder)
  
  2.5 g
• Pine nut (raw)
  
  2.5 g
• Sunflower seed (oil-roasted and salted)
  
  2.6 g
• Brazil nut (oil-roasted and salted)
  
  2.8 g
• Poppy seed (dried)
  
  3 g
• Walnut (roasted)
  
  3.1 g
• Cashew nut (oil-roasted and salted)
  
  3.2 g
• Sesame seed (hulled)
  
  4.1 g
• Pumpkin seed (roasted and salted)
  
  4.5 g