Fishes and Shellfishes High in Water (301st - 320th) (per 100 g edible portion)

• Ayu sweetfish (wild, viscera, baked)
  
  58.6 g
• Japanese pilchard (baked)
  
  57.7 g
• Masu salmon (baked)
  
  57.4 g
• Pacific saury (canned product, kabayaki)
  
  57 g
• Coho salmon (cultured, baked)
  
  56.7 g
• Mezashi (baked)
  
  56.2 g
• Japanese pilchard, Canned product (kabayaki)
  
  56.1 g
• Tuna, Canned product (flaked white meat in oil)
  
  56 g
• Pacific saury (raw)
  
  55.8 g
• Skipjack, Canned product (flaked meat in oil)
  
  55.5 g
• Rainbow trout (cultured in sea, baked)
  
  55.4 g
• Mackerel (baked)
  
  55.2 g
• Chinook salmon (baked)
  
  54.9 g
• Crab, Processed product (ganzuke)
  
  54.7 g
• Japanese pilchard (maruboshi)
  
  54.6 g
• Atlantic mackerel (raw)
  
  54.5 g
• Pacific saury (canned product, with seasoning)
  
  53.9 g
• Pacific saury (baked)
  
  53.2 g
• Sea urchin (neri-uni)
  
  53.1 g
• Atlantic salmon (cultured, baked)
  
  52.8 g