The amount of Fishes and Shellfishes that contain 3800 g of Water
(161 - 170)
1609.2 g
(per 4500 g edible portion)
Yellowtail (mature, raw)
×
2.4
113.2 g
(per 190 g edible portion)
Mackerel (canned productswith seasoning)
×
33.6
31.1 g
(per 87 g edible portion)
Japanese pilchard (namaboshi)
×
122
62.5 g
(per 105 g edible portion)
Chum salmon (aramaki baked)
×
60.8
21.3 g
(per 80 g edible portion)
Ayu sweetfish (cultured, baked)
×
178
47.3 g
(per 80 g edible portion)
Tuna, Canned product (flaked light meat in oil)
×
80.3
130 g
(per 220 g edible portion)
Mackerel (boiled)
×
29.2
59.1 g
(per 100 g edible portion)
Japanese pilchard, Canned product (with seasoning)
×
64.3
15 g
(per 30 g edible portion)
Mezashi (raw)
×
253
23.5 g
(per 40 g edible portion)
Fish paste product (datemaki)
×
162
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