Cereals High in Water (101st - 120th) (per 100 g edible portion)

• Udon (dry form, raw)
  
  13.5 g
• Amaranth (whole grain, raw)
  
  13.5 g
• Japanese barnyard millet (milled grain, raw)
  
  13.1 g
• Job's tears (milled grain, raw)
  
  13 g
• Buckwheat flour (outer layer)
  
  13 g
• Dried Chinese noodles (dry form, raw)
  
  13 g
• Wheat, Whole grain (imported, hard, raw)
  
  13 g
• Parboiled grain
  
  12.8 g
• Rye (whole flour)
  
  12.5 g
• Sorghum (milled grain, raw)
  
  12.5 g
• Shiratamako
  
  12.5 g
• Fu, Gluten products (baked type, ita-fu)
  
  12.5 g
• Somen and Hiyamugi (dry form, raw)
  
  12.5 g
• Wheat, Whole grain (domestic, medium, raw)
  
  12.5 g
• Foxtail millet (milled grain, raw)
  
  12.5 g
• Sorghum (whole grain, raw)
  
  12 g
• Macaroni and Spaghetti (dry form, raw)
  
  12 g
• Domyojiko
  
  11.6 g
• Fu, Gluten products (baked type, kuruma-fu)
  
  11.4 g
• Fu, Gluten products (baked type, kanze-fu)
  
  11.3 g