Cereals High in Water (81st - 100th) (per 100 g edible portion)

• Corn (corn meal)
  
  14 g
• Dried buckwheat noodles (dry form, raw)
  
  14 g
• Buckwheat flour (inner layer)
  
  14 g
• Joshin powder
  
  14 g
• Tenobe-somen and Tenobehiyamugi (dry form, raw)
  
  14 g
• Wheat flour (medium flour, second grade)
  
  14 g
• Wheat flour (medium flour, first grade)
  
  14 g
• Wheat flour (soft flour, second grade)
  
  14 g
• Wheat flour (soft flour, first grade)
  
  14 g
• Proso millet (milled grain, raw)
  
  14 g
• Barley, Noodles (dry form, raw)
  
  14 g
• Barley (splited grain, raw)
  
  14 g
• Barley (pressed grain, raw)
  
  14 g
• Barley (under-milled pressed grain, raw)
  
  14 g
• Premixed flour (for tenpura)
  
  13.8 g
• Dried Okinawa noodles (dry form, raw)
  
  13.7 g
• Rye (flour)
  
  13.5 g
• Buckwheat flour (middle layer)
  
  13.5 g
• Buckwheat flour (straight)
  
  13.5 g
• Bread crumbs (dry form)
  
  13.5 g