Cereals High in Water (41st - 60th) (per 100 g edible portion)

• Steamed Chinese noodles
  
  54 g
• Sekihan
  
  53 g
• Kiritanpo
  
  50 g
• Foxtail millet (glutinous cake)
  
  48 g
• English muffins
  
  46 g
• Rice cake
  
  44.5 g
• White table bread
  
  38 g
• Nan
  
  37.2 g
• Bread type rolls
  
  37 g
• Raisin bread
  
  35.7 g
• Pizza crust
  
  35.3 g
• Bread crumbs (wet form)
  
  35 g
• Rye bread
  
  35 g
• Udon (wet form, raw)
  
  33.5 g
• Buckwheat noodles (wet form, raw)
  
  33 g
• Rice-koji
  
  33 g
• Chinese noodles (wet form, raw)
  
  33 g
• Okinawa noodles (wet form, raw)
  
  32.3 g
• Chio tzu pastry
  
  32 g
• Shao mai pastry
  
  31.1 g