The amount of Nuts and Seeds that contain 90 μg of Vitamin K

• 

  4 μg

  (per 25 g edible portion)

  Pistachio nut (roasted and salted)
  × 22.5
• 

  3 μg

  (per 10 g edible portion)

  Cashew nut (oil-roasted and salted)
  × 30
• 

  3 μg

  (per 10 g edible portion)

  Pine nut (roasted)
  × 30
• 

  1 μg

  (per 5 g edible portion)

  Sweet acorn (raw)
  × 90
• 

  1 μg

  (per 10 g edible portion)

  Sesame seed (roasted)
  × 90
• 

  1 μg

  (per 10 g edible portion)

  Walnut (roasted)
  × 90
• 

  1 μg

  (per 20 g edible portion)

  Macadamia nut (roasted and salted)
  × 90