Vitamin K Content of Nuts and Seeds
4 μg
(per 25 g edible portion)
Pistachio nut (roasted and salted)
3 μg
(per 10 g edible portion)
Cashew nut (oil-roasted and salted)
3 μg
(per 10 g edible portion)
Pine nut (roasted)
1 μg
(per 5 g edible portion)
Sweet acorn (raw)
1 μg
(per 10 g edible portion)
Sesame seed (roasted)
-
(per 6 g edible portion)
Sesame seed (dried)
1 μg
(per 10 g edible portion)
Walnut (roasted)
1 μg
(per 20 g edible portion)
Macadamia nut (roasted and salted)
-
(per 10 g edible portion)
Pecan nut (oil-roasted and salted)
-
(per 5 g edible portion)
Hazel nut (oil-roasted and salted)
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