The amount of Foods that contain 2 μg of Vitamin K
(311 - 320)
4 μg
(per 30 g edible portion)
Whipping cream (milk fat)
×
0.5
6 μg
(per 50 g edible portion)
Hen's egg (whole, boiled)
×
0.3
2 μg
(per 20 g edible portion)
Hitoegusa (tsukudani)
×
1
2 μg
(per 20 g edible portion)
Eggplant Pickle (nukamiso-zuke)
×
1
1 μg
(per 10 g edible portion)
Sesame seed (roasted)
×
2
48 μg
(per 400 g edible portion)
Soybean, Tofu (kinugoshi-tofu)
×
0.04
2 μg
(per 18 g edible portion)
Rice-koji miso (dark yellow type)
×
1
2 μg
(per 18 g edible portion)
Rice-koji miso (light yellow type)
×
1
11 μg
(per 100 g edible portion)
Sunflower oil
×
0.2
11 μg
(per 100 g edible portion)
Natural cheese (blue)
×
0.2
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