The amount of Foods that contain 100 μg of Vitamin K
(51 - 60)
450 μg
(per 180 g edible portion)
Turnip rape (flower buds and stems, boiled)
×
0.2
450 μg
(per 180 g edible portion)
Turnip rape (flower buds and stems, raw)
×
0.2
105 μg
(per 42 g edible portion)
Red pepper (leaves and fruits, sauteed)
×
1
364 μg
(per 150 g edible portion)
Garland chrysanthemum (leaves, raw)
×
0.3
587 μg
(per 260 g edible portion)
Osaka-shirona (leaves, boiled)
×
0.2
39 μg
(per 42 g edible portion)
Red pepper (leaves and fruits, raw)
×
2.6
130 μg
(per 60 g edible portion)
Ta cai (leaves, boiled)
×
0.8
51 μg
(per 25 g edible portion)
Ito-mitsuba (leaves, raw)
×
2
44 μg
(per 20 g edible portion)
Takana, broad leaf mustard (salted pickles)
×
2.3
70 μg
(per 40 g edible portion)
Ha-daikon (leaves, raw)
×
1.4
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