Vitamin E (γ-Tocopherols) Content of Vegetables
(81 - 90)
0.5 mg
(per 250 g edible portion)
Spinach (leaves, frozen)
0.5 mg
(per 250 g edible portion)
Spinach (leaves, raw)
0.2 mg
(per 120 g edible portion)
Red sweet pepper (fruit, sauted)
0.2 mg
(per 120 g edible portion)
Red sweet pepper (fruit, raw)
0.2 mg
(per 90 g edible portion)
Tomato, Canned product (whole)
0.4 mg
(per 220 g edible portion)
Tomato (fruit, raw)
0.1 mg
(per 25 g edible portion)
Sweet corn, Canned product (whole kernel style)
0.2 mg
(per 90 g edible portion)
Malabar nightshade (stems and leaves, boiled)
0.2 mg
(per 90 g edible portion)
Malabar nightshade (stems and leaves, raw)
0.1 mg
(per 40 g edible portion)
Zuiki (dried zuiki, raw)
<
1
…
9
…
28
>
