Vitamin E (γ-Tocopherols) Content of Vegetables
(101 - 110)
-
(per 30 g edible portion)
Ha-ninjin (leaves, raw)
0.1 mg
(per 100 g edible portion)
Hana-nira (scape and flower bud, raw)
0.2 mg
(per 200 g edible portion)
Bitter gourd (fruit, sauted)
0.2 mg
(per 200 g edible portion)
Bitter gourd (fruit, raw)
0.2 mg
(per 180 g edible portion)
Rape (stems and leaves, boiled)
0.2 mg
(per 180 g edible portion)
Rape (stems and leaves, raw)
0 mg
(per 4 g edible portion)
Shepherd's purse (leaves, raw)
-
(per 13 g edible portion)
Eggplant Pickle (shiba-zuke)
0.3 mg
(per 350 g edible portion)
Red chicory (leaves, raw)
0.2 mg
(per 150 g edible portion)
Tomato, Canned product (juice cocktail)
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