Vitamin E (γ-Tocopherols) Content of Nuts and Seeds
(11 - 20)
0.5 mg
(per 5 g edible portion)
Hazel nut (oil-roasted and salted)
0.9 mg
(per 10 g edible portion)
Poppy seed (dried)
0.3 mg
(per 5 g edible portion)
Sweet acorn (raw)
1.2 mg
(per 17 g edible portion)
Peanut (peanut butter)
0.9 mg
(per 15 g edible portion)
Peanut (roasted)
1.6 mg
(per 33 g edible portion)
Peanut (dried)
0.5 mg
(per 10 g edible portion)
Cashew nut (oil-roasted and salted)
0.4 mg
(per 10 g edible portion)
Pine nut (raw)
0.3 mg
(per 10 g edible portion)
Peanut (oil-roasted and salted)
0.8 mg
(per 25 g edible portion)
Japanese chestnut (boiled)
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